Massage

Massage is a therapeutic technique using tissue manipulation to promote general relaxation, relieve muscular tension, and improve circulation and range of motion. Stimulation of acupressure points through acupressure is applied to both acute and chronic musculoskeletal conditions as well as certain non-musculoskeletal conditions.
Acupressure is an ancient Chinese technique based on the principle of acupuncture and involves the use of finger pressure (without needles) on specific points along the body. Acupressure is a way of accessing and releasing blocked or congested energy centers in the body. It stimulates and activates the body’s own energies to fight illness and restore harmony by stimulating various points on the body. The stimulation removes energy blockages by diffusing the toxic build up that accumulates in the muscle tissue. Some common techniques are rubbing, kneading, percussion and vibration. Fingers, hands, elbows, knees and feet are often used for massage. 
Massage can help alleviate ailments such as tension, stress, muscular aches and pains and other conditions including:

• Arthritis
• Frozen shoulders
• Tight shoulders
• Tennis elbow
• Back pain
• Sciatic pain
• Disc problems
• Sore legs and feet
• Bad blood pressure
• Chronic fatigue
• Various forms of chronic pains